U.S. Swimmer Breaks Backstroke World Record
from AFP
American swimmer Randall Bal broke the men's 50 meters backstroke world record at a meeting in Eindhoven. Bal timed 24.33 seconds to break the old mark of 24.47 seconds set by Briton Liam Tancock at the British Olympic trials last April. More

Cancer Is Not Enough to Stop Olympic Swimmer Eric Shanteau
from FanHouse
You might remember the story of Shanteau. He went to the Olympics in Beijing to compete, having postponed cancer treatment in order to do so. He'll admit to being a bit distracted during the games, but who can really blame him? Cancer isn't exactly akin to a mild headache or a nagging cough, you know. Since returning home, Shanteau underwent surgery -- which successfully removed the cancer -- and rehabbed for many weeks before finally returning to competition this past weekend. More

Latest Workout's a Bit of a Stretch
from Miami Herald
You've heard of the ''gag reflex,'' but the "stretch reflex?'' It's the newest fitness workout, where you can lengthen your muscles to 150 percent of their resting length, says South Florida trainer Jorden Gold, founder of the Stretch Zone Method. And proper stretching can mean improved flexibility and range of motion, restored balance and circulation and all-around well-being. More

Texas Swimmer Sets U.S. Record in 200-yard Free
from Associated Press
University of Texas swimmer Dave Walters set an American record in the 200-yard freestyle at the Texas Invitational swim meet in Austin, breaking the record set by Michael Phelps. Walters finished the event Friday with a time of 1 minute, 31.83 seconds. More

Ten Eating Tips for a Healthy Holiday Season
from Stern Opportunity
Food is an important part of many holidays, celebrations, family and cultural traditions. In fact, food is often the center of special occasions. As a result, many people gain a little (or a lot of) weight between Thanksgiving and the New Year. What’s to blame? Perhaps it’s all the tempting treats available during the holiday season or the pressure from family, friends, and co-workers to overeat. Maybe it’s the increased emotional eating (whether it be from holiday stress or holiday joy) or the extreme laxity with eating and physical activity regimens in anticipation for the strict “new diet and exercise plan” you’re going to start Jan. 1st. Regardless of the reasons, it is not necessary to avoid holiday festivities in an attempt to maintain your weight. More

Digital Workout Monitors Track Your Moves
from Top Tech News
If you are a walker, runner or biker and want to keep track of how far and fast you go, you'll need a unit that is compatible with some sort of speed and distance sensor: a small device that clips onto your shoelace, separate sensors for your bike or one of the increasingly popular GPS units. Look for package deals where the sensor is included. More

Exercise Helps Overweight Children Reduce Anger Expression
from Science Daily
Regular exercise seems to reduce anger expression in overweight but otherwise healthy children, researchers said. More