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3 simple steps to reduce stress this holiday season

It's here. The most wonderful, weight-gaining, money-spending, schedule-packed time of the year is upon us. Here are three simple ways to manage the overwhelm and keep a positive perspective this year. To begin, we often find that obligations are not fun, they are obligations....

source: By Catherine Iste
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The ICA Council on Chiropractic Pediatrics recently...

source: International Chiropractors Association

Registration is now open for the ICA's...

source: ICA Council on Fitness & Sports Health Science

The Food and Drug Administration has, for years, limited the amount of acetaminophen in any prescription painkiller to 325 milligrams a dose. Yet walk into your local CVS and you’ll still find dozens of non-prescription painkillers...

source: STAT

How well do your CAs understand chiropractic philosophy? There is a huge difference between it making sense and being empowered to educate patients and people in the community. Think about the benefits to your practice that come when CAs truly grasp the philosophy of chiropractic:...

source: Assistants for Chiropractic Excellence

Yoga may hold a key to aging well, suggests a growing body of research into its potential benefits for body and mind — benefits that include reducing heart rate and blood pressure, relieving anxiety and depression, and easing...

source: The Washington Post

Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes. For general fitness, exercise can be whenever it's most convenient for you. In fact, the best time of...

source: HealthDay

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