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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself. “Nailing your post-workout nutrition promotes quicker recovery, reduces muscle...

source: Men's Health

If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked with vitamins they never take. Like that grandparent,...

source: Popular Science

Children whose mothers took folic acid or multivitamin supplements before or during pregnancy may be at lower risk for autism spectrum disorder, a new study suggests. The results have important public health implications regarding use of these supplements during pregnancy,...

source: Medscape

Water used to come in just one flavor: plain. But it wasn’t long before entrepreneurs saw an opportunity for H2O 2.0. If plain water is good for you, then water enhanced with vitamins, minerals and electrolytes must be even healthier — right? Not quite.

source: TIME

Obesity is linked to prostate cancer, scientists know, but it’s not clear why. Researchers reported a surprising connection. When prostate cancers lose a particular gene, they become tiny fat factories, a team at Beth Israel Deaconess Medical Center in Boston reported...

source: The New York Times

Few things are as vilified in the food and wellness world as processed foods. Odds are, you’ve encountered someone who is obsessed with clean eating or who has been practically reborn after following the Whole 30 food plan. However, convenience foods aren’t so...

source: NBC News

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