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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Alan Jackson, M.D. writes: One of my patients is always searching for the fountain of youth. He invariably shows up for his clinic appointment with a large bag full of various vitamins and supplements. The bag will also include the...

source: Chicago Sun-Times

Dr. Mercola writes: When it comes to holidays, there are countless variables to consider, and unfortunately, you have very little control over most of them. That said, you can take proactive steps to manage stress this holiday season. Below are seven supplements I would...

source: ProHealth

It’s the most wonderful time of the year ... well, not for everyone. While images of love and joy fill storefronts, TV screens and magazine pages, for many people, the reality of the holidays isn’t so cheerful. Between stressful end-of-year deadlines, family...

source: The Huffington Post

The theory that education protects against Alzheimer's disease has been given further weight by new research from the University of Cambridge, funded by the European Union. The study is published recently in the BMJ.

source: Medical Xpress

There are nine genes that make you gain more weight if you already have a high body mass index, McMaster University researchers have found.

source: Science Daily

Is the key to a longer life as simple as just cutting back on your daily calories? Some Americans seem to think so and some scientific studies suggest they might be right: Cutting calories promotes longevity, independent of weight loss.

source: TODAY

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