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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Probiotic supplements may be a growing trend among health-conscious consumers, but the tiny bacteria that have been stuffed into capsules and stacked on pharmacy shelves coexisted with us before we were even aware of them. These live microorganisms are akin to the valuable...

source: CNN

Some guys are lucky to fall asleep within minutes after their heads hit the pillow. But if you’re not one of them, sleep can feel more elusive than that 300-pound bench press you’ve been hoping for. And if you’ve struggled to nod off, chances are you’ve...

source: Men's Health

Nuts, seeds and avocados are great sources of healthy fats that everyone should be incorporating into their diets. And while if you overdo it on fat in general, or particularly the unhealthy varieties can easily double the calories in your meal, a mindful portion of fat...

source: Shape

Getting a solid night’s sleep is crucial not only for feeling good the next day — there is increasing evidence that it may also protect against dementia, according to new research presented at the Alzheimer’s Association International Conference in London. Three...

source: The Washington Post

Many fit guys look at food and see one thing: Protein count. And in a way, that makes sense — your muscles need protein to build and deliver those gains you’ve been sweating so hard for. But truly fit fellas know not to underestimate the micronutrients packed...

source: Men's Fitness

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