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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Prescription prenatal vitamins may have lower doses of key ingredients like vitamin A, vitamin D and calcium than nonprescription alternatives, a recent study suggests. Even though prenatal vitamins are widely recommended to pregnant women to help meet the nutrient needs...

source: Reuters

If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing...

source: NPR

When it comes to stomach discomfort during exercise, forget that old adage "no pain, no gain." New research suggests that excessive strenuous exercise may lead to gut damage. "The stress response of prolonged vigorous exercise shuts down gut function," said lead author...

source: HealthDay News via WebMD

Many women in the United States are unhappy with how their body looks. But new research suggests that a single bout of physical exercise can make us feel stronger, thinner and happier overall with our bodies. A Gender and Body Image study from 2013 reports that only 11 percent...

source: Medical News Today

Some fitness gurus recommend working out first thing in the morning because that’s when you’re least likely to have scheduling conflicts and therefore more likely to exercise regularly. Plus, early exercisers often say that...

source: The Washington Post

Walk into any grocery store, and you will likely find more than a few “probiotic” products brimming with so-called beneficial bacteria that are supposed to treat everything from constipation to obesity to depression. In addition to foods traditionally prepared...

source: Scientific American

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