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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Cancer cells are nasty little anarchists. They go where they shouldn’t, subvert authority, co-opt law-abiding cells around them, and break a ton of biological rules in their mindless quest for destruction. They’re also weird. And one of the most bizarre examples...

source: FORTUNE

Lest anyone think the FDA pays no attention to supplement makers, the agency has put one out of business — for the time being, anyway — for "multiple violations of the current good manufacturing practices regulations for dietary supplements," it said in a news...

source: MedPage Today

Your body gives you a lot of information, including what's going on inside you that you may not be able to see. The key is to pay attention to symptoms — sometimes sneaky ones — so you can get the nutrients you need to feel great again.

source: Reader's Digest via Business Insider

If you're like many people, the thought of giving up pasta and bread in an effort to shed a few pounds or more might seem like an unfair punishment — perhaps even a tease, especially when those foods seem to be on everyone else's plates. The truth is, despite the...

source: CNN

In the quest to improve physical performance, many athletes are turning to untested nutritional supplements. But in the case of one recently available and popular class of supplements — ketone salts — research suggests it...

source: University of British Columbia Okanagan campus via ScienceDaily


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