How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...
Many people would benefit from knowing how to increase their hemoglobin level, and doing this naturally would be an added bonus. Hemoglobin is an iron-rich protein and a component of our blood that is required for the processing of oxygen transfer from the lungs and its...
How do you stay sharp and fit despite fatigue and age? By consuming substances extracted from blueberries, flowers and algae, say the makers of a new group of unregulated and unproven health pills. Trusting natural...
You probably know that walking does your body good, but it's not just your heart and muscles that benefit. Researchers found that the foot's impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood to...
Getting ready to work out is often the hardest part of exercising. You need a plan, a place to do it, the right kind of clothes, good shoes, and enough energy. Caffeine can help you feel more energetic — but so can certain foods.
An in-depth look at the daily-recorded exercise patterns of more than 1 million runners suggests exercise can be contagious. Knowing how far, fast and long fellow runners run, as shared on a global social network, can influence a person's running habits, moreso for men...
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