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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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If you don't exercise now — and keep exercising — by the time you're 70 your muscles will have shrunk beyond recognition. There’s room for hope, though. The muscle atrophying that has been assumed to be a normal part of aging is far from inevitable. This...

source: Men's Fitness

Women who are pregnant, or thinking about have children soon, may want to start stocking up on marmite. Scientists in Australia revealed in a new study pregnant women could prevent birth defects and miscarriages if they get an extra...

source: Newsweek

When Pouya Jamshidi, a resident at Weill Cornell Medical College, delivered his first baby, the doctor on call told him to take the newborn away from its mother. The baby, a healthy girl with mocha-pink...

source: Business Insider

Walk into any pharmacy, and the bottles of vitamins and supplements occupy some serious shelf space. There's an alphabet of choices from vitamin A to zinc. They come in tablets, capsules, liquids, and gummies, in formulations for men, women, kids, teens, seniors, and athletes....

source: Prevention

The recent pro-vegan Netflix documentary, "What the Health," is under fire from nutrition experts. The film, which is co-directed by Kip Andersen and Keegan Kuhn — the creators of another Netflix documentary, Cowspiracy —...

source: TIME


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