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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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The omega-3 fatty acids in fish oil have shown promising brain-building effects. Some studies have suggested people who eat fatty fish high in omega-3s have more gray matter in their brains to keep their minds strong. The thing is,...

source: Readers Digest

First came the green juices and then came the foam rollers. Now the wellness zeitgeist has moved on to a new status symbol: The vitamin regimen. Which supplements are you taking? I take 74 in the morning and 1,000 at night. Why aren’t you taking magnesium? These are...

source: GQ

Whether you pick low-carb, low fat or another diet plan, scientific research indicates each can help some people achieve modest long-term weight loss with potential improvement in health risks, according to the Scientific Statement the Endocrine Society issued on managing...

source: The Endocrine Society via ScienceDaily

At any given time one or more competing diets seize the attention of people across the country looking for the magic bullet, the exact combination of right and wrong foods to help them lose weight, get healthy and live better. And savvy marketers in food manufacturing will...

source: NBC News

New research finds that a low-fat diet in combination with limited caloric consumption prevents aging-induced inflammatory activation of immune cells in the mouse brain - and that exercise is significantly less effective than...

source: Frontiers via ScienceDaily


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