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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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People looking to shrink their waistlines may want to adopt three simple eating habits to help them get there, new research suggests. The study tracked nearly 60,000 people and discovered that how fast they ate and the timing of their evening meal and snacks appeared to...

source: CBS News

A new study suggests that both men and women in the United States are getting more kidney stones. Between 1984 and 2012, kidney stones diagnoses increased more than fourfold among women and twofold among men, according to the study published Monday in the Journal Mayo Clinic...

source: FORTUNE

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research. The review finds that eating more protein, well past the amounts currently recommended, can...

source: The New York Times

To be an Olympic athlete means you’re one of the best in your sport — in your country and in the world. Obviously, getting to that level is no easy feat. Most Olympic athletes have dedicated their lives to their sports,...

source: SELF

Exercise may improve positive and negative symptoms, as well as social and cognitive function, in youth at ultra-high risk for psychosis, new research shows. Results from a pilot study in 12 UHR adolescents and young adults who participated in a supervised aerobic exercise...

source: Medscape

Can you be fit and healthy even if you're overweight? That's the question researchers at York University's Faculty of Health set out to answer in a new study that shows physical activity may be equally and perhaps even more important...

source: York University via ScienceDaily


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