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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Results of a large study suggest a dose-dependent relationship between getting less than 8 hours of sleep and increased risky behaviors among teens, including risk-taking while driving, use of alcohol and drugs, risky sexual activity, aggressive behavior, feelings of hopelessness,...

source: Medscape

New algorithms take advantage of multiple smart watch sensors to accurately monitor wearers' sleep patterns. As well as obtaining rich information on wearers' sleep, the software, called SleepGuard, can estimate sleep quality and provide...

source: Lancaster University via ScienceDaily

Nearly 15 percent of all chewing gum varieties sold promise to provide health-enhancing supplements to users, so researchers studied whether two vitamin-supplemented products were effective at delivering vitamins to the body. Their results validate the concept of gum as...

source: Penn State via ScienceDaily

A detailed new review of nutritional science argues that most American diets are deficient in a key class of vitamins and minerals that play previously unrecognized roles in promoting longevity and in staving off chronic...

source: Medical Xpress

There’s no arguing with the fact that a Mediterranean-style diet is just about the best choice for physical health and longevity. But a growing body of evidence is also reporting that the famous diet is good not only for the body, but also for the brain — and...

source: Forbes

Everyone has seen the ads or the products on the shelves. A dietary supplement that promises to make consumers skinny, without dieting or exercise. Or the one that will bulk them up and turn them into the envy of other weightlifters at...

source: NBC News

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