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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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According to a survey of over 20,000 respondents conducted by market research firm Euromonitor International, North Americans are "heavily reliant on vitamins and supplements." The survey​​, conducted online...

source: Nutraingredients-USA

COPD is an irreversible chronic illness with airflow limitation. The aim of the current study was to assess the role of vitamin D3 on quality of life and pulmonary function in patients with COPD. A randomized,...

source: Dove Medical Press

There are now five states in the United States that do not offer personal, philosophical or religious exemptions from school vaccination requirements: California, Mississippi, West Virginia, Maine and New York. The idea behind these...

source: CNN

Your workplace probably offers some good-for-you benefits, like wellness or weight management programs or discounts on gym membership. That's all great, but if you're feeling overworked, all those benefits aren't going to come with the...

source: Bicycling

John Hopkins Medicine researchers have recently reported that a high-fat, low-carbohydrate diet could improve cognition in older adults. It was found that eating a diet similar to Atkins may improve brain function and memory.

source: Bel Marra Health

Eggs are back in the news — again. A study from the March 2019 JAMA found that higher intakes of cholesterol and eggs were associated with a greater risk of cardiovascular disease and death. The researchers reported that ingesting an additional 300 milligrams of cholesterol...

source: Harvard Health

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