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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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As consumer interest grows in probiotics and other supplements that claim to regulate gut microbes, experts are posing a critical question: Are they safe? Probiotics are increasingly popular, from Greek yogurt and kombucha to pills...

source: STAT

We all need protein, but meat isn’t the only place to find it. People who swap out animal protein for plant-based alternatives often end up eating healthier diets, but there are a few things you need to know before assuming that plant protein is always healthier.

source: Lifehacker

Vitamin D does little to defend your brain against multiple sclerosis, Parkinson's disease or Alzheimer's disease, a new review shows. The finding is based on an analysis of more than 70 studies. "Our work counters an emerging belief held in some quarters suggesting that...

source: Health Day News

There’s even more evidence supplements are a waste of money. A new study published confirms earlier research showing that people who take supplements, including vitamins and minerals, do little or nothing to reduce their risk of heart disease.

source: NBC News

It seems like every day, there’s another report on the Internet that dairy is killing us all. And how many times have you seen a headline about how giving up dairy solved someone’s acne, fatigue, or weight issues? Despite those old “Milk ... It does a body...

source: Runner's World

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