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Those extra lace holes: What's all the fuss about?

A video recently went viral across various social media platforms. It claims to "finally" show us what that extra lace hole at the top of your running shoes is really for. While all serious runners and coaches have known their purpose for years, it appears most recreational...

source: By Heidi Dawson
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To have a job where success is so definitive has to be stressful. Take coaching for example. There's no gray area when you're a coach — be it high school, college or the pros. Success is measured by wins and losses. It's black and white.

source: The Daily Journal

Before Iowa Western can try and repeat as Junior College World Series champs, the Reivers head coach had accept an honor. Marc Rardin highlighted a class of four coaches for the NJCAA Hall of Fame at Two Rivers Convention Center. Rardin, in just his 13th season as a head...

source: KKCO-TV

Colorado State University-Pueblo Director of Athletics Joe Folda announced the hiring of Jim Turgeon as the ninth head women's basketball coach in program history. "Coach Turgeon has the experience, passion and the know how to get our program to the next level," commented...

source: KOAA-TV

It can be so tempting to stay up into the late hours of the night scrolling through Instagram. But in the long run, what's more important: a girl's Instagram post you barely know or getting the most of your training? Sleep quality is...

source: Swim Swam

Kansas State added a new competitor to its already crowded quarterback race. And the new competitor is looking forward to the challenge. Jonathan Banks, a dual-threat quarterback from Contra Costa College in San Pablo, California,...

source: The Kansas City Star

Raymond Staats, the former president of Gadsden State Community College who resigned in 2013 after a no-confidence vote, has been picked to lead a North Carolina community college. According to the Sun Journal, trustees of Craven Community...

source: AL.com

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