|Sports Medicine Bulletin|
|Apr. 28, 2015|
Active Voice: The Tortoise and the Hare - A Sex Difference in Marathon Pacing
By Robert O. Deaner, Ph.D. and Sandra K. Hunter, Ph.D., FACSM
|Robert O. Deaner, Ph.D.||Sandra K. Hunter, Ph.D.|
ACSM Convenes Scientific Roundtable in D.C. This Week
Lifestyle Medicine Webinar Series for Weight Management and Prevention
The European Society of Lifestyle Medicine (ESLM) and Elsevier, a leading provider of information solutions, are launching a free webinar series on lifestyle medicine beginning May 5 at 10:00 a.m. EDT / 7:00 a.m. PDT. ACSM President Carol Ewing Garber is a presenter on this webinar, which will give an overview of lifestyle medicine, the new evidence-based branch of health care, to address the underlying causes of the obesity and the modern lifestyle-disease epidemic.
Today, lifestyle-related, non-communicable chronic diseases (NCDs) and obesity represent a leading threat to human health and development. They are the world's biggest killers, causing an estimated 35 million deaths each year — 60% of all deaths globally.
Lifestyle medicine, or changes in lifestyle, is the only tool to reverse obesity and help alter the energy balance of at-risk individuals in a positive direction. Although global health authorities have signed a declaration concerning these matters, little progress has been made and many experts are becoming increasingly concerned.
This webinar series is an introduction to lifestyle medicine strategies for weight management and chronic disease prevention. Register today at http://eu-lifestylemedicine.org/lifestyle-medicine-webinar/.More
Annual Meeting Student Video Contest Winners
Congratulations to Maria Arciniegas of Universidad de Los Andes, this year's student video contest winner. You can view her video, titled Life In Motion, here. Maria has won $500 and complimentary registration to the 2015 Annual Meeting.
Charles Hughes, University of North Georgia, was selected as the runner-up. View his video, Get Moving, here. Jon has won complimentary registration to the 2016 Annual Meeting. More
Exciting Pre-Conference and Satellite Workshops at ACSM Annual Meeting
Are you registered for ACSM's Annual Meeting coming up in May? If not, there is still time to register. Several exciting pre-conference and satellite workshops will be offered this year. Click here to learn more about the events listed below.
ACSM Media Training: Crafting Your Message for a Multimedia World — In this session, learn to craft a compelling message for print and social media. Hear specific techniques to hook and energize your audience. Teach, entertain and maybe even go viral with your message. Substantial discussion illustrates real interactions with media professionals. Attendance at this session is strongly recommended for potential members of ACSM's Media Referral Network.
PINES Ten Questions, Ten Experts: Sports Nutrition for the Brain — Ten experts will provide a summary of the latest knowledge on nutritional performance enhancements targeting the brain and central nervous system.
Satellite Lecture: Hydration In Daily Life (Presented by Danone Nutricia Research) — Review progresses and gaps in hydration science for normal healthy people in daily life and outline perspectives to improve hydration practices and health status of populations.
Graduate and Early Career Day — This session promotes networking and mentorship between early career members and senior investigators for scientific outreach and career building. The sessions are open to all attendees but will be specifically targeted to graduate and early career participants.
GSSI Sports Nutrition Exchange — The 2015 GSSI pre-conference session features the latest advancements in sports nutrition and highlights the recent research on fueling and recovery as it relates to training and performance.
Performing Arts Medicine — Athletes and the Arts, ACSM and the Performing Arts Medicine Association (PAMA) will present a unique performing arts medicine session featuring updates on the Athletes and the Arts initiative. There will be a keynote presentation by Bronwen Ackerman, Ph.D., one of the leading evidence-based researchers in this area and physiotherapist for the Sydney, Australia Symphony Orchestra. Perspectives from various performing artists and breakout sessions (marching band, voice, orchestra, piano, and dance) will allow small group learning facilitated by experienced medical professionals and performing artists.More
Register Now for the Association for Applied Sports Psychology (AASP) Youth Sport Virtual Conference
ACSM is supporting this virtual conference, which will feature expert leaders from across nonprofit, academic and federally funded sectors coming together to share the latest positive youth development efforts in sport science and practice. Moderated by Dan Gould, Ph.D., Michigan State University's director of the Institute for the Study of Youth Sport, conference speakers will discuss advances that are transforming youth sport culture from grassroots to policy levels. Speakers will center the virtual conference dialogue on answering important calls to action and evidence-based best practices.
Want to be a part of the solution to the challenges facing youth sport? Register today to take part in AASP's first virtual conference, "Changing the Game: Transformative Advances in Youth Sport." Use promotional code "ACSM" to receive member pricing.More
Top Tips for Getting Fit (If You're Not Much of an Athlete)
Your running shoes/tennis racquet/softball glove/high-school sports trophy collection are tucked into the back of some closet, quietly gathering dust. Nowadays your main form of exercise is walking between the couch and the fridge. You're handier with the remote than you are with a racquet.
And yet ... you'd like to be in better shape. Maybe even train in a particular sport. Maybe even compete in the Senior Games. Crazy, right — at your age?
Nope. You're never too old for physical activity, said Mary Frances Visser, a professor of human performance at Mankato State University who researches the effects of exercise on older adults.
"Physiologically there are no real limits," said Visser, an associate editor for the Journal of Aging and Physical Activity. "You're limited by your own physiology in certain ways, but in terms of saying 'Nobody over the age of 60 should ever do X' — that’s nuts."
Aging itself can bring upon a desire for better health, said Gary Westlund, founder and president of Charities Challenge, a nonprofit that sponsors races focusing on health issues.
"It's a very common experience that people, when they get into their 60s and even 70s, one of their motivations is, 'I want to be a better man this year than I was last year,' That includes, of course, 'I want to be healthier, fitter, I want to run faster, row faster," said Westlund, who is certified as a health and fitness specialist by the American College of Sports Medicine. More
Lifting at Any Age has Rewards, but after 50 it can Change Your Life
The antidote for issues that attack those aged 50 and older — joint stiffness, sore backs, sleep troubles — may very well be pumping iron. Yes, strength training later in life has many benefits. As men and women age, their muscle fibers shrink in number and in size, contributing to a loss of strength, balance, and coordination. Remarkably, people can experience some of these declines as early as their 40s. Genetics, diet, smoking, alcohol use and, especially, lack of physical activity, may all contribute to this decline. But the good news is that resistance exercise can reverse much of this decline and increase the size of shrunken muscle fibers.
While most older adults are aware they need regular aerobic exercise like walking, swimming or running to strengthen their heart and lungs and tone their bodies, many do not do any form of weight or resistance training. More and more research is finding that it is, in fact, the only type of exercise that can substantially slow, and even reverse, the declines in muscle mass, bone density and strength that were once considered unavoidable parts of aging.
As a measure of its importance in the lives of people over 50, the American College of Sports Medicine now has fitness guidelines specific to weight training for folks in that age group. The advice: resistance training exercises should be performed two to three times a week to work major muscle groups including arms, legs and the core. The goal: lift a weight that's heavy enough to achieve 10 to 15 repetitions per session before muscles become fatigued. ACSM recommends both strength training and aerobic activity on a regular basis; 20 to 60 minutes of aerobic activity is advised three to five days a week, and weight training should be done for 20 to 30 minutes two to three times a week. More