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Marathon runners may risk kidney damage

The nation's biggest marathon is coming up, luring runners from all over the world to Boston to challenge their body and spirit. And it is quite a challenge as a new study supports what other investigations have shown: marathon runners risk serious health consequences with...

source: By Denise A. Valenti
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The idea that we can control our health destinies based on how we eat, exercise and live is an enticing one, especially in our risk-averse society. Unfortunately, an unwavering belief in the power of a healthy lifestyle can...

source: The Washington Post

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source: AFPA

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source: AFPA

Beets are a common sweetening ingredient in the juices you'll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits. Researchers at Wake Forest University knew that exercise has positive anti-aging...

source: Yahoo Beauty

If you're struggling to get rid of annoying belly fat — and can't bear the thought of yet another smoothie — it might be time to tweak your diet to squeeze in some extra protein. Studies have shown that those who regularly...

source: Redbook

If you've ever been inspired to hit up the gym after seeing your friend's sweaty workout selfie on social media, turns out you're not alone. According to a new study published in the scientific journal Nature Communications, exercise could actually be contagious. Particularly...

source: Yahoo Beauty


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