eNews on Prevention, Wellness & Lifestyle Archive

Widespread vitamin D deficiency is due to human migration from sunny regions to darker, colder parts of the planet over the last 500 years, study suggests

Human migration over the last 500 years from sunny places to colder, darker more northerly homes has led to a surge in the number of people suffering from vitamin D deficiencies, a new...

source: Daily Mail

Gummies: The only way Gen Z will take a vitamin?

Recall the pickle sketch on Portlandia, in which Fred Armisen and Carrie Brownstein pick up random items and exclaim, “We can pickle that!” The joke was that, in 2012 when the episode aired, pickling was everywhere; every hipster restaurant menu seemed to offer...

source: The Wall Street Journal

Vitamins E, C inversely linked to risk for Parkinson disease

Dietary vitamin E and vitamin C intake may be inversely associated with Parkinson disease risk, according to a study published online Jan. 6 in Neurology. Essi Hantikainen, Ph.D., from the University of Milano-Bicocca in Milan, and colleagues prospectively studied 43,865...

source: Health Day

Just 10 minutes of exercise a day during middle age can protect brain function later in life

As we age, many people try to keep their mind sharp through reading and solving puzzles. A new study finds working out may help the mind just as much as it helps the body. Researchers from Columbia University Irving Medical...

source: Study Finds

Citrus extract boosts anaerobic performance in 8-week study

Chronic supplementation with a citrus flavonoid extract has shown increase in anaerobic exercise performance, confirming earlier research using a one-time intervention. The new research was published in the Journal of the International Society of Sports Nutrition.

source: NutraIngredients-USA

Diet and lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms

Gastroesophageal reflux disease is a common condition affecting 30% of the U.S. population and often controlled with medication. While doctors commonly recommend specific dietary and lifestyle changes to control symptoms,...

source: Massachusetts General Hospital via ScienceDaily

How to reset your healthy diet

If the disruption created by the COVID-19 pandemic or overindulging during the holidays derailed you from a healthy eating routine in 2020, you're in good company. Lockdowns necessitated by the pandemic threw millions of people off their established eating and exercise routines,...

source: U.S. News & World Report

Nutrition experts share why they think keto is one of the worst diets — even the less restrictive 'modified' version

Keto, the hugely popular high-fat, low-carb diet, remains controversial after an annual diet roundup ranked it among the worst diets of 2021, according to a panel of experts. It was named the worst out of...

source: Insider

Mediterranean diet could help stop prostate cancer's spread

Food as medicine: New research suggests that a healthy Mediterranean diet might lower the risk of prostate cancer progressing to a more advanced state. The relative lack of saturated fat in these diets might be a major reason why. The Mediterranean diet is "known for its...

source: U.S. News & World Report

How to make exercise easier — even when you don't want to work out

A good workout should never feel easy — the whole point of exercise is to challenge yourself enough so your body has to adapt to get stronger, faster, fitter. But no matter how tough any workout is, there's always a subjective...

source: Health

Unexpected exercise advice for the super busy: Ditch the rigid routine

Months of binge watching, doom scrolling, home schooling and stress eating have left many people more determined than ever to start a new fitness regimen in January. Even a global pandemic that is closing gyms and keeping people indoors...

source: Harvard Business School

Many of us overestimate our exercise levels — here's how to calculate how much you really do

Even if you exercise everyday — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health Organization...

source: The Conversation

Vitamin D is crucial for immune health — make sure you're getting enough

The global coronavirus pandemic definitely left people wondering how to keep themselves well. You know that social distancing, working from home and staying inside in general is one way to protect yourself — but are there other measures you can take?

source: CNET

Always find yourself taking your vitamins at night? Here's why you may want to reconsider

If you usually take your vitamins at night — because that's when you finally remember to do it — you're not alone. However, you might be surprised to learn that there are certain times of the day that are best...

source: POPSUGAR

Could a supplement be as effective as exercise at protecting health?

Two researchers from West Virginia University, in Morgantown, recently found that individuals who took glucosamine/chondroitin — one of the most common kinds of glucosamine supplements — on a daily basis for at least 1 year...

source: Medical News Today

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Which diet is the best, really?

Widespread vitamin D deficiency is due to human migration from sunny regions to darker, colder parts of the planet over the last 500 years, study suggests

Gummies: The only way Gen Z will take a vitamin?

Vitamins E, C inversely linked to risk for Parkinson disease

Just 10 minutes of exercise a day during middle age can protect brain function later in life

Citrus extract boosts anaerobic performance in 8-week study

Diet and lifestyle guidelines can greatly reduce gastroesophageal reflux disease symptoms

How to reset your healthy diet

Nutrition experts share why they think keto is one of the worst diets — even the less restrictive 'modified' version

Mediterranean diet could help stop prostate cancer's spread

How to make exercise easier — even when you don't want to work out

Unexpected exercise advice for the super busy: Ditch the rigid routine

Many of us overestimate our exercise levels — here's how to calculate how much you really do

Vitamin D is crucial for immune health — make sure you're getting enough

Always find yourself taking your vitamins at night? Here's why you may want to reconsider

Could a supplement be as effective as exercise at protecting health?

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