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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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New findings in Science Advances suggest that addressing the common problem of vitamin D deficiency with low-cost supplements could play a part in combating the ongoing opioid addiction epidemic. Previous studies have found...

source: Pharmacy Times

Researchers in the U.S. have shown that water-soluble derivatives of vitamin E exhibit potent antiviral activity against severe acute respiratory syndrome coronavirus 2 – the agent that causes coronavirus disease...

source: News Medical

Vitamin B12's contribution to the body is invaluable. Among other things, it helps make red blood cells and keeps your nervous system operating efficiently. Having consistently low B12 levels therefore deals a hammer blow to your body.

source: Express

Exercise is synonymous with tons of health benefits, from improving your physique to a better mood just to name a couple. Now, new research finds that exercise also releases molecules including small proteins into the bloodstream that have the potential to slow the growth...

source: Study Finds

Getting in your daily workout may not only keep your body healthy but your brain thriving too. New research finds that one year of regular moderate-to-vigorous aerobic exercise may be able to improve your memory and mental skills. The small study examined 37 people between...

source: Verywell Health

A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During...

source: News Medical

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