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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Even in the winter, dermatologists recommend applying sunscreen if you’re going to be outside for extended periods of time, like when you’re running, cycling or doing other outdoor activities. As it turns out, adding some...

source: MSN

With COVID-19 cases on the rise and cold and flu season well underway, people are seeking ways to boost their disease defenses. Sales of immune health supplements are projected to grow from $16 billion in 2019 to $29 billion by 2027, spurred in part by the pandemic,...

source: WebMD

People in the U.S. reportedly spend more than $30 billion per year on vitamins and supplements. About 3 in 4 Americans takes a dietary supplement every day. However, there’s scant evidence that multivitamins or mineral supplements...

source: Healthline

More than four billion people could be overweight by 2050, with 1.5 billion of them obese, if the current global dietary trend towards processed foods continues, a first-of-its-kind study predicted Wednesday. Warning of a health and environmental...

source: Eyewitness News

Task-specific, chair-based exercise is safe and effective for nursing home residents, according to an analysis of recent studies. The authors vetted 10 studies involving a total of 551 people with a mean age of 79. The exercise...

source: McKnight's Long-Term Care News

"People suffering from depression die, on average, 10 years earlier than non-depressed individuals.” You must have heard this while attending a conference, reading a journal, or simply in a discussion with a colleague. It has little...

source: Psychiatric Times

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