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Which diet is the best, really?
How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...
Everyone is obsessed with vitamin D, but it is only one of the essential vitamins your body needs in a day to function optimally and boost immunity. Even if you eat a perfect diet full of healthy plant-based protein, complex carbs from fruits and vegetables, legumes and...
Vitamins and minerals are essential for good health, but there’s a reliable rule that applies to everything we consume: More isn’t always better. People taking vitamin supplements must be especially careful to avoid getting too much of a good thing — and,...
Many people wonder how they can achieve optimum health by using a well-balanced diet. It turns out that most vitamins and minerals need to interact with one another to contribute to your overall health. For example, you might already know that vitamin D and calcium are...
New research shows that physical activity equivalent to 100 PAI a week can counteract excessive weight gain. PAI stands for Personal Activity Intelligence and tracks how physically active you are throughout the week. You can measure PAI with just about any device that can...
More sleep could offset children's excess indulgence over the school holidays as new research shows that the same decline in body mass index may be achieved by either extra sleep or extra exercise. The striking new finding is part...
Obesity and a high-salt diet are both bad for our hearts but they are bigger, seemingly synergistic risks for females, scientists report. Dr. Eric Belin de Chantemele's message to women based on the sex differences they...
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