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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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B-group vitamins may help the concentration of those experiencing first episode psychosis, according to a study published in Biological Psychiatry. Psychosis is often a precursor to developing schizophrenia, but psychotic symptoms...

source: Pharmacy Times

Chewing gum can be an effective delivery system for vitamins, according to a study published in the Journal of Functional Foods. One in 10 people over 1 year of age in the U.S. are deficient in vitamins B6 and C. Chewing gum, which is a familiar habit for many people, may...

source: Pharmacy Times

Vitamins are big business. According to Andrew Stablein, a research analyst at Euromonitor, the supplement industry will surpass $36 billion this year. And thanks to the Kardashians and a few lucky strokes of marketing genius,...

source: Business Insider

Exercising regularly, whether intensely or moderately, is a health recommendation accepted by all experts. Nevertheless, high-intensity physical training can trigger a series of physiological changes in the body, including the heart.

source: News-Medical.Net

Before menopause, women have a lower risk of cardiovascular disease than men, but that flips after they’ve gone through the transition. Although the reason isn’t fully understood, a new study in The Journal of Physiology offers...

source: Runner's World

A study in mice suggests that a diet high in the sugar fructose worsens inflammatory bowel disease. Changes in gut bacteria appeared to mediate the effect. IBD is an umbrella term for several conditions that feature chronic inflammation of the digestive tract. The two most...

source: Medical News Today

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