eNews on Prevention, Wellness & Lifestyle Archive

How to tell if your vitamins are expired and tips for making them last

Unlike the food in our pantries, we tend to not be as vigilant with the expiration dates of other products. If you've ever stumbled across an old bottle of vitamins and wondered if they were still safe to consume, well, the answer isn't...

source: mindbodygreen.com

What happens when you eat too many gummy vitamins

While indisputably more appetizing than regular vitamins, gummy vitamins make it hard for children to differentiate between them and candy. This can cause unintended overconsumption. In fact, poison control centers report getting phone calls every day about children eating...

source: Insider

Vitamin C, zinc don't lessen COVID-19 symptoms, researchers say

When it comes to fighting COVID-19 at home, high doses of vitamin C and zinc don’t appear to lessen symptoms or shorten the duration of the illness. A study looking to see how those suggested remedies work was cut short after no...

source: Healthline

The body produces new satiety factor during prolonged exercise

Researchers confirm that the hormone GDF15 is released in response to vigorous exercise, but likely not in sufficient quantity to affect behavior or appetite. These findings add nuance to a hormone that is currently under scrutiny for its...

source: University of Copenhagen - The Faculty of Health and Medical Sciences via ScienceDaily

Exercise can help prevent cancers, new research finds

Taking regular exercise is going to become increasingly important in helping to prevent cancers as the U.K. emerges from lockdown, say scientists. Since the pandemic began a year ago, growing numbers of people have reported gaining weight after cutting down on physical...

source: The Guardian

Study challenges report that Mediterranean is best overall diet

U.S. News & World Report recently named Mediterranean the best overall diet. However, a study has found that a vegan diet improved lipid concentrations, body weight and insulin sensitivity better than the Mediterranean diet. However, the...

source: Healio

A beginner's guide to a plant-based diet and how it can benefit your health

Whether for health, ethical, environmental, or spiritual reasons, plant-based diets continue to grow in popularity, with nearly 10 million Americans adopting one. Here's what you need to know about plant-based diets and their potential...

source: Insider

Blue Zone foods to add to a diet

The term "Blue Zone" was coined by Dan Buettner, who eventually created the Blue Zone diet. Demographic researchers working with Buettner identified regions with the highest concentrations of people living into their 80s, 90s and beyond. Chances are, you don't live in a...

source: Yahoo News

More support for diet to prevent colorectal cancer

Dietary patterns and risk of colorectal cancer are clearly linked, according to an umbrella review of meta-analyses of prospective observational studies. Overall, 24 of the associations deemed significant pointed to protective effects for certain dietary patterns, including...

source: MedPage Today

How cold is too cold to exercise outside? Here's how to stay safe and warm during winter workouts

If you love to exercise outside, a bout of cold weather shouldn't always mean you need to move your workout indoors. There's nothing more invigorating than embracing the chilly temps and enjoying a brisk winter walk,...

source: Real Simple

Good news: Short bursts of exercise can keep you healthy

It's not breaking news that exercise is good for you — the benefits range from boosting your energy to adding years to your life. But many of us fall into the trap of forgoing any exercise when there isn't time to do enough exercise. You can't commit to a 30 minute...

source: People Magazine

7 ways to heal your relationship with exercise and movement

As a trainer, one of the things I’ve been seeing a lot — especially in the context of the stress of the past year and the uncertainty going forward — is people wanting to heal their relationship with fitness. Many people are looking to move away from extreme,...

source: Self

Vitamin D supplementation: Possible gain in life years combined with cost savings

Scientists have now calculated: If all Germans over the age of 50 were to take vitamin D supplements, up to 30,000 cancer deaths per year could possibly be avoided and more than 300,000 years of life could be gained — in...

source: German Cancer Research Center (Deutsches Krebsforschungszentrum, DKFZ) via ScienceDaily

Are gummy vitamins as good as traditional food supplements?

Have you ever faced a problem deciding whether you should go for a traditional food supplement or the yummy gummy vitamins such as Gummies Garden? If you want some help in making this decision, let us help you find out the answer to the question, Are gummy vitamins as good...

source: Big Easy Magazine

Vitamin C, zinc don't lessen COVID-19 symptoms, study finds

Can vitamin C and zinc help you fight off COVID-19? No, not even at high doses, according to the first randomized clinical trial to test the two supplements under medical supervision. Despite the popular use of vitamin C and zinc to fight off or lessen the severity of viral...

source: CNN

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Which diet is the best, really?

How to tell if your vitamins are expired and tips for making them last

What happens when you eat too many gummy vitamins

Vitamin C, zinc don't lessen COVID-19 symptoms, researchers say

The body produces new satiety factor during prolonged exercise

Exercise can help prevent cancers, new research finds

Study challenges report that Mediterranean is best overall diet

A beginner's guide to a plant-based diet and how it can benefit your health

Blue Zone foods to add to a diet

More support for diet to prevent colorectal cancer

How cold is too cold to exercise outside? Here's how to stay safe and warm during winter workouts

Good news: Short bursts of exercise can keep you healthy

7 ways to heal your relationship with exercise and movement

Vitamin D supplementation: Possible gain in life years combined with cost savings

Are gummy vitamins as good as traditional food supplements?

Vitamin C, zinc don't lessen COVID-19 symptoms, study finds

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