eNews on Prevention, Wellness & Lifestyle Archive

Study: Vitamin D deficiency may increase risk for addiction to opioids, ultraviolet rays

New findings in Science Advances suggest that addressing the common problem of vitamin D deficiency with low-cost supplements could play a part in combating the ongoing opioid addiction epidemic. Previous studies have found...

source: Pharmacy Times

Water-soluble vitamin E compounds directly inhibit SARS-CoV-2 replication and synergize with remdesivir

Researchers in the U.S. have shown that water-soluble derivatives of vitamin E exhibit potent antiviral activity against severe acute respiratory syndrome coronavirus 2 – the agent that causes coronavirus disease...

source: News Medical

Vitamin B12 deficiency symptoms: The warning sign 'inside your mouth' of low levels

Vitamin B12's contribution to the body is invaluable. Among other things, it helps make red blood cells and keeps your nervous system operating efficiently. Having consistently low B12 levels therefore deals a hammer blow to your body.

source: Express

Exercise slows growth of bowel cancer cells

Exercise is synonymous with tons of health benefits, from improving your physique to a better mood just to name a couple. Now, new research finds that exercise also releases molecules including small proteins into the bloodstream that have the potential to slow the growth...

source: Study Finds

Regular aerobic exercise may help your brain age better

Getting in your daily workout may not only keep your body healthy but your brain thriving too. New research finds that one year of regular moderate-to-vigorous aerobic exercise may be able to improve your memory and mental skills. The small study examined 37 people between...

source: Verywell Health

Plant-based diet rich in soy reduces troubling menopause symptoms by 84%

A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During...

source: News Medical

Burnout eating: how chronic pandemic stress can disrupt and destroy our diet

Naomi Boles hit a wall last October. “I wasn’t sleeping at all and I felt like I couldn’t keep going,” she recalls. “I was so stressed, and even when I was in bed my brain was constantly racing as I...

source: The Guardian

Most Americans are not meeting cancer-preventing dietary guidelines

The majority of Americans do not eat a diet that meets national dietary guidelines for preventing cancer, according to a new study. The researchers found that about 70% of adults didn’t eat enough fruits, vegetables and whole...

source: Verywell Health

Add this superfood to your diet to help manage weight and lower blood pressure

Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. "Eating whole-grain foods as part of a healthy diet delivers health benefits...

source: CNN

15 health benefits yoga and meditation can give you

Yoga and meditation offers physical and mental health benefits for people of all ages. The two go hand-in-hand and if you pick up this sacred practice (which dates back to 2700 B.C.) you will notice benefits to your body and mind. But the goal of yoga is more far-reaching...

source: WMGK

Cut down on cardio and spend more time on weights to burn fat faster, trainers say

If you're looking to burn fat, stop spinning that stationary bike and pick up some weights. Strength training can be more efficient than cardio alone to develop an athletic physique, trainers say (and it won't make you bulk...

source: Insider

Is diet or exercise more important for your health?

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or improved heart health. With endless health interventions...

source: Healthline

Can calcium deficiency affect your teeth?

Calcium is an essential mineral — your body doesn’t produce it, so you have to get through your diet. It’s involved in proper growth, development, nervous system and circulatory function, and bone health. Not getting enough calcium in your diet may lead...

source: Healthline

Vitamin K: The nutrient which helps in blood clotting

Blood clotting, also known as coagulation, is an important body process that prevents excessive bleeding upon injury of blood vessels. Platelets and plasma proteins work together to help your blood clot, but nutrients play a key role. So which vitamin helps in blood clotting?...

source: Femina

Too little sunlight, vitamin D may raise colon cancer risk

New research finds that countries with more cloudy days tend to have higher colon cancer rates. Lower levels of vitamin D, the "sunshine vitamin," may be to blame. So, boosting your vitamin D levels through exposure to sunlight could help reduce your risk of colon cancer,...

source: U.S. News & World Report

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Which diet is the best, really?

Study: Vitamin D deficiency may increase risk for addiction to opioids, ultraviolet rays

Water-soluble vitamin E compounds directly inhibit SARS-CoV-2 replication and synergize with remdesivir

Vitamin B12 deficiency symptoms: The warning sign 'inside your mouth' of low levels

Exercise slows growth of bowel cancer cells

Regular aerobic exercise may help your brain age better

Plant-based diet rich in soy reduces troubling menopause symptoms by 84%

Burnout eating: how chronic pandemic stress can disrupt and destroy our diet

Most Americans are not meeting cancer-preventing dietary guidelines

Add this superfood to your diet to help manage weight and lower blood pressure

15 health benefits yoga and meditation can give you

Cut down on cardio and spend more time on weights to burn fat faster, trainers say

Is diet or exercise more important for your health?

Can calcium deficiency affect your teeth?

Vitamin K: The nutrient which helps in blood clotting

Too little sunlight, vitamin D may raise colon cancer risk

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