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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Unlike the food in our pantries, we tend to not be as vigilant with the expiration dates of other products. If you've ever stumbled across an old bottle of vitamins and wondered if they were still safe to consume, well, the answer isn't...


While indisputably more appetizing than regular vitamins, gummy vitamins make it hard for children to differentiate between them and candy. This can cause unintended overconsumption. In fact, poison control centers report getting phone calls every day about children eating...

source: Insider

When it comes to fighting COVID-19 at home, high doses of vitamin C and zinc don’t appear to lessen symptoms or shorten the duration of the illness. A study looking to see how those suggested remedies work was cut short after no...

source: Healthline

Researchers confirm that the hormone GDF15 is released in response to vigorous exercise, but likely not in sufficient quantity to affect behavior or appetite. These findings add nuance to a hormone that is currently under scrutiny for its...

source: University of Copenhagen - The Faculty of Health and Medical Sciences via ScienceDaily

Taking regular exercise is going to become increasingly important in helping to prevent cancers as the U.K. emerges from lockdown, say scientists. Since the pandemic began a year ago, growing numbers of people have reported gaining weight after cutting down on physical...

source: The Guardian

U.S. News & World Report recently named Mediterranean the best overall diet. However, a study has found that a vegan diet improved lipid concentrations, body weight and insulin sensitivity better than the Mediterranean diet. However, the...

source: Healio


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