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Which diet is the best, really?

How many times have you been asked that question? And how many times have you seen a promotion of the latest and greatest diet that is presumably the fail-safe way to lose weight and get healthy? I think we have all seen that, ultimately, few people are successful with...

source: By Amy Bertram
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Human migration over the last 500 years from sunny places to colder, darker more northerly homes has led to a surge in the number of people suffering from vitamin D deficiencies, a new...

source: Daily Mail

Recall the pickle sketch on Portlandia, in which Fred Armisen and Carrie Brownstein pick up random items and exclaim, “We can pickle that!” The joke was that, in 2012 when the episode aired, pickling was everywhere; every hipster restaurant menu seemed to offer...

source: The Wall Street Journal

Dietary vitamin E and vitamin C intake may be inversely associated with Parkinson disease risk, according to a study published online Jan. 6 in Neurology. Essi Hantikainen, Ph.D., from the University of Milano-Bicocca in Milan, and colleagues prospectively studied 43,865...

source: Health Day

As we age, many people try to keep their mind sharp through reading and solving puzzles. A new study finds working out may help the mind just as much as it helps the body. Researchers from Columbia University Irving Medical...

source: Study Finds

Chronic supplementation with a citrus flavonoid extract has shown increase in anaerobic exercise performance, confirming earlier research using a one-time intervention. The new research was published in the Journal of the International Society of Sports Nutrition.

source: NutraIngredients-USA

Gastroesophageal reflux disease is a common condition affecting 30% of the U.S. population and often controlled with medication. While doctors commonly recommend specific dietary and lifestyle changes to control symptoms,...

source: Massachusetts General Hospital via ScienceDaily

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